We have a variety of Aussie-style classes to fit your individual needs.
Click the image next to each class to view a short video about that class. Click to view the class schedule for AussieFIT East Columbus or the class schedule for AussieFIT Mill Run at Hilliard.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
BODYATTACK™ is a sports inspired cardio workout that builds strength and stamina. This dynamic, high-intensity program is designed to cater to a wide range of fitness levels and ages. The possibility of using low-impact and low-intensity options throughout the class allows new participants to enjoy the class alongside super-fit regulars!
BODYCOMBAT™ is the unique, Martial Arts-based workout that’s designed for individuals looking to boost cardio fitness and benefit from total body conditioning. Addictive and fun, this workout is particularly appealing to youthful, sociable individuals – who are likely to attend classes with friends.
BODYFLOW® combines Yoga, Tai Chi and Pilates and is designed for those looking to improve general fitness, relax and reduce stress, increase mental clarity and get a sense of well-being. It requires low-level coordination and is particularly popular with the more mature market.
BODYJAM™ fuses together the latest dance moves and the hottest new sounds and is designed for the young and young at heart – it’s perfect for confident, sociable individuals who like to listen to the latest music and try out all the latest trends.
BODYPUMP™ is the original barbell class that appeals to individuals of all ages and fitness levels, and is ideal for anyone looking to get the best possible results in the shortest time. It is favored by those who are bored by an individual weights program and by Group Fitness fans who recognize the need to add some weight training to their routine.
BODYSTEP™ is the energizing step-based cardio workout that uses a height-adjustable step and simple movements on, over and around the step. Featuring cardio blocks that push fat burning into high gear followed by muscle-conditioning tracks that shape and tone the body, BODYSTEP™ is ideal for anyone looking for an enjoyable way to increase fitness.
BODYVIVE™ is a low-impact workout that is especially suited to people new to Group Fitness, those returning to exercise or rehabilitating after an injury, pre and postnatal mothers, and active adults who want the benefits of improved cardio fitness, strength and flexibility.
CXWORX™ is a 30-minute personal training inspired strength workout. A structured, scientific training approach that caters to all levels of ability and demands. CXWORX™ will train the muscles of the trunk that stabilize the spine and transmit load between the upper and lower limbs. CXWORX™ will provide participants with the confidence that they are training effectively and safely, with an intensity that will shape and tone their waistline.
RPM™ is the indoor cycling program that provides a simple, quick way of burning calories, and is favored by young, busy individuals looking for a fast, high-energy, challenging and effective workout. Given the low-level coordination required, it is also popular with the more mature market, people coming back from injuries and those who are overweight.
SH’BAM™ is the dance-inspired workout that features chart-topping hits and hot yet simple dance moves. Developed specifically with fun-loving girls in mind, this energetic but easy-to-follow full-body cardio workout is loads of fun – and a class that members will love to bring their friends to.
SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! Health plans around the country offer the award-winning program to people who are eligible for Medicare or to group retirees right here at AussieFIT!